Postnatal Yoga & Support Group
Mar
16
to Apr 20

Postnatal Yoga & Support Group

This six-week Postnatal Yoga Support Group is designed to nurture birthing parents in their postpartum journey, offering a supportive space for emotional connection, physical recovery, and community building. Guided by Martina Chavez-Young and Sannaz Keyhani, this series combines postnatal yoga with facilitated discussions to explore the transformative experiences of birth, postpartum, and motherhood.

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Yoga en Español Pop-Up
Feb
28
11:00 AM11:00

Yoga en Español Pop-Up

Yoga en Español es una clase creada con conciencia y guiada completamente en español por Danny Ramirez

Esta clase es ideal para principiantes o para cualquier persona que busca un espacio accesible, seguro y acogedor para moverse, respirar y meditar sin  experiencia previa.

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Kundalini Yoga Workshop (Hybrid - In Person or Online)
Oct
19
3:30 PM15:30

Kundalini Yoga Workshop (Hybrid - In Person or Online)

Join Jenny Overman for a nurturing Kundalini Yoga workshop designed to help you release stress and find clarity. Through gentle breathwork, movement, mantra, and a touch of astrology, you’ll gain simple tools to ease anxiety and reconnect with your true Self. No experience needed—just bring a pen, journal, and an open mind.

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🤸🏽 Placing the Head Below the Heart
Sep
14
to Sep 28

🤸🏽 Placing the Head Below the Heart

Shift your perspective and soothe your nervous system in this empowering three-part series led by Sophia Campbell. Placing the Head Below the Heart explores the physical and energetic impact of inversions through the lens of biomechanics, somatic awareness, and nervous system regulation. Expect to build strength and confidence while cultivating joy, flexibility, and calm.

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