Celebrate the height of summer with this special 90-minute Summer Solstice offering led by Adrienne Shamszad — her first class back since welcoming her baby.

Together, we’ll honor the turning of the season through a soulful, unhurried practice designed to soften the body, steady the nervous system, and reconnect us to the warmth and vitality of the sun. This gathering will weave together gentle flow, deep stretching, and restorative postures with a patient exploration of Sun Salutations as a moving meditation — an opportunity to slow down time, breathe deeply, and savor the fullness of the season.

The evening will unfold with live music, chanting, and communal singing, inviting both reflection and celebration in community. We’ll close in candlelit stillness with an extended savasana accompanied by Adrienne’s live sound healing and serenade — a nourishing full-body reset for mind, heart, and spirit as we welcome the light of summer.

This class marks the beginning of a new chapter for Adrienne’s sound healing offerings at Gaia Yoga, which will now be held as a once-a-month specialty event through the summer months.