This six-week Postnatal Yoga Support Group is designed to nurture birthing parents in their postpartum journey, offering a supportive space for emotional connection, physical recovery, and community building. Guided by Martina Chavez-Young and Sannaz Keyhani, this series combines postnatal yoga with facilitated discussions to explore the transformative experiences of birth, postpartum, and motherhood.

Each session includes gentle yoga to aid postpartum recovery, thoughtful group discussions on weekly themes, and opportunities to connect with people experiencing a similar phase in their parenting journey. Pre-crawling babies encouraged to join! Nursing/feeding and baby-soothing are always welcome, and snacks will be provided.

This series is an opportunity to share stories, reflect on your journey, and build a network of support—all while mindfully reconnecting with your body.

Series Details:

Duration: 6 weeks

Dates & Time: March 16th - April 20th, 2026 (Monday’s), 2-4 PM

Location: Gaia Yoga - The Sunroom

Capacity: Max 12 participants

Who Can Join: Birthing parents at least 4 weeks postpartum. Partners or primary support welcome to join for baby care.

Pricing: Sliding Scale: $300–$600 (commitment required for all six sessions). Payment plans available!

10% of proceeds will be donated to Every Mother Counts to support birth equity initiatives.

Co-facilitated by Martina Chavez-Young (Found & Owner of Gaia Yoga, Certified Prenatal & Postpartum Yoga Instructor) and Sannaz Keyhani (Certified Yoga Instructor, Certified Birth Doula, Perinatal Public Health Researcher).