Join Nadia to uncover the building blocks of a safe, mindful, and empowered yoga practice! In this workshop, you will learn:

• how to seamlessly connect breath, gaze, and movement

• proper and individualized alignment of foundational yoga poses such as downward-facing dog, warrior I, warrior II, and others

• the sequence of postures that comprise sun salutation A

Whether you are new to yoga or simply looking for a refresher to get back into your practice after the summer season, this workshop will offer a supportive space to explore the foundations - and have fun while doing it! You will leave feeling grounded, informed, and ready to step back onto your mat with clarity and confidence.