: : new client faq : :
NEW TO GAIA YOGA
new client intro offer
Experience the heart of Gaia Yoga with our 2 Weeks of Unlimited Yoga for $59 — the perfect way to explore our classes, teachers, and welcoming community. Your pass activates on your first visit, giving you unlimited access to all in-studio classes for 14 days. Whether you’re brand new to yoga or returning to your mat, this is your time to move, breathe, and reconnect.
PRE-REGISTRATION
Please pre-register online or through the Momence app to ensure easy check-in upon arrival. You are welcome to walk-in, however please be aware that we limit the class size to 20 people. If the class is full, you may be unable to take class if you have not pre-registered.
If you are brand new to Gaia Yoga and did not pre-register, please arrive at least 10 minutes prior to class to sign in, pay, and get oriented to the studio.
PARKING
Plentiful parking is available in The Crossing lot and along Meeker Avenue. We suggest parking at the backside of the building along the fence if the spaces in front of the studio are occupied.
LOCATION/ENTRANCE
We are located at 855 Marina Bay Parkway, Suite 28. If you are looking at the Main Lobby entrance for 855 Marina Bay Parkway, you will find us down the right side of building at the back corner unit. We have very visible signage and cafe lights strung on the exterior, so we are hard to miss!
ARRIVAL
Please arrive at least 5 minutes early to get settled in! We want to ensure you have time to secure your valuables and find a space for your mat. Class will start promptly at the designated time, however the lobby door will remain unlocked should you arrive late.
MATS
Please plan to bring your own mat. We do have a small number of community mats you can borrow and offer Manduka PROlite® Yoga Mats and Yogitoes® Yoga Mat Towels for sale.
NEW TO YOGA
WHAT TO WEAR
Wear comfortable clothing that you can move and sweat in: leggings, lightweight loose pants, shorts, t-shirts, tank tops, lightweight long sleeve tops. For most classes, there is no need to wear socks as you will have a hard time gripping the mat with your feet. For Restorative classes where you are resting in supported poses for longer periods of time, wearing clothing that is comfortable like you would wear for a cozy nap, including socks, is recommended.
RECOMMENDED CLASSES
At Gaia Yoga, all of our classes are considered All Levels and instructors always ensure to cue and offer modifications and progressions for beginner students. That being said, often times beginner students are most comfortable starting in our Gentle Yoga classes in order to start learning the pose names at a slower and much gentler pace. If you are already an active and relatively mobile individual, you may find the Hatha and Vinyasa classes easy to jump into as well. Please feel free to give us a call to talk about your specific needs!
INJURIES
Yoga can be a wonderful and supportive way to move while recovering from an injury. In general, the Gentle Flow and Restorative classes are the best options when healing from an injury. Be sure to consult with your physician about physical activity if you are recovering from a major illness, injury, or surgery.
PREGNANCY
Join our Prenatal Classes on Wednesday’s at 6pm and Thursday’s at 4:30pm or try Gentle Flow & Restorative. Let your instructor know beforehand for modifications.
POSTPARTUM
Join our Postnatal Yoga Class on Monday’s at 4:30pm or try Gentle Flow or Restorative. Gaia Yoga also offers a specialty 6 week Postnatal Yoga Support Group series. Check the calendar for the next offering!