: : frequently asked questions : :

new to the studio

PRE-REGISTRATION

Please pre-register online or through the Momence app to ensure easy check-in upon arrival. You are welcome to walk-in, however please be aware that we limit the class size to 20 people. If the class is full, you may be unable to take class if you have not pre-registered.

If you are brand new to Gaia Yoga and did not pre-register, please arrive at least 10 minutes prior to class to sign in, pay, and get oriented to the studio.

PARKING

Plentiful parking is available in The Crossing lot and along Marina Bay Parkway.

LOCATION/ENTRANCE

Find us at 855 Marina Bay Parkway, Unit 28. The lobby door locks at class start time, so please arrive at least 5 minutes early.

MATS

Please plan to bring your own mat. We do have a small number of community mats you can borrow and offer Manduka PROlite® Yoga Mats and Yogitoes® Yoga Mat Towels for sale.

NEW TO YOGA

WHAT TO WEAR

Wear comfortable clothing that you can move and sweat in: leggings, lightweight loose pants, shorts, t-shirts, tank tops, lightweight long sleeve tops. For most classes, there is no need to wear socks as you will have a hard time gripping the mat with your feet. For Restorative classes where you are holding supported poses for longer periods of time, wearing clothing that is comfortable like you would wear for a cozy nap, including socks, is recommended.

RECOMMENDED CLASSES

At Gaia Yoga, all of our classes are considered All Levels and instructors always ensure to cue and offer modifications and progressions for beginner students. That being said, often times beginner students are most comfortable starting in our Gentle Flow classes in order to start learning the poses. If you are already an active and relatively mobile individual, you may find the Hatha and Vinyasa classes easy to jump into as well. Please feel free to give us a call to talk about your specific needs! 

INJURIES

Yoga can be a wonderful and supportive way to move while recovering from an injury. In general, the Gentle Flow and Restorative classes are the best options when healing from an injury. Be sure to consult with your physician about physical activity if you are recovering from a major illness, injury, or surgery.

PREGNANCY

Join our Prenatal Classes on Wednesday’s at 6pm and Thursday’s at 4:30pm or try Gentle Flow & Restorative. Let your instructor know beforehand for modifications.

POSTPARTUM

Join our Postnatal Yoga Class on Monday’s at 4:30pm or try Gentle Flow or Restorative. Gaia Yoga also offers a specialty 6 week Postnatal Yoga Support Group series. Check the calendar for the next offering!