Allow your nervous system to rest and reset in a soothing candlelit sound bath. We begin with a gentle guided meditation to help you settle in, then move into a sound journey with an ocean wave drum, crystal singing bowls, and Koshi chimes.

A sound bath is a deeply-immersive, meditative full-body listening experience where participants are “bathed” in sound, with love and care. The sound waves and vibrations soothe the body and mind, ushering participants into a state of deep relaxation, which allows the body to do the deep work of healing.

No experience needed. You are welcome as you are. You are invited to wear cozy comfortable clothing. Please bring a mat, blanket, and/or anything else you need to be warm and comfortable. Gaia Yoga also has mats and blankets at the studio that you are welcome to use.