This six-week Postnatal Yoga Support Group is designed to nurture birthing parents in their postpartum journey, offering a supportive space for emotional connection, physical recovery, and community building. Guided by Martina Chavez-Young and Sannaz Keyhani, this series combines postnatal yoga with facilitated discussions to explore the transformative experiences of birth, postpartum, and motherhood.
Each session includes gentle yoga to aid postpartum recovery, thoughtful group discussions on weekly themes, and opportunities for partners or primary support people to connect. Nursing/feeding and baby-soothing are always welcome, and snacks will be provided.
This series is an opportunity to share stories, reflect on your journey, and build a network of support, all while mindfully reconnecting with your body.
Pricing:
Sliding Scale: $300–$600 (commitment required for all six sessions). Payment plans available!
*10% of proceeds will be donated to Every Mother Counts to support birth equity initiatives.
Series Details:
Duration: 6 weeks
Dates & Time: Thursday’s (June 26th - July 31st), 2-4 PM
Location: Gaia Yoga
Capacity: Max 10 participants
Who Can Join: Birthing parents nearing 4 weeks postpartum and beyond. Partners or primary support welcome to join for baby care.
Co-Facilitators:
Martina Chavez-Young: Yoga teacher and owner of Gaia Yoga, specializing in prenatal and postnatal practices, Martina has taught over 800 hours since 2016. Her focus is on creating safe, inclusive spaces that honor the diversity of postpartum journeys.
Sannaz Keyhani: Yoga teacher, birth doula, and perinatal health researcher, Sannaz brings over 20 years of practice rooted in alignment and mindful movement. Certified since 2019, she offers supportive, inclusive classes with a focus on pregnancy, postpartum, and pelvic floor health.