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An Afternoon Oasis - Yoga as Self Care

  • Gaia Yoga 39 Washington Avenue Richmond, CA United States (map)

Join instructor, Nadia Bubtana, to learn aspects of yogic wisdom that can be taken off of the mat and implemented in everyday life as self-care. This workshop will include discussion, a nourishing flow/restorative asana practice, meditation, and journaling. Expect to rejuvenate, restore, and leave feeling better equipped to care of yourself and the world around you.

COST:

Early Bird - $45! *Ends Aug. 31st, 2019*
Regular - $50

Earlier Event: June 29
Yoga Ball Therapy for Back Pain