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Relax & Restore for the Holidays

  • Gaia Yoga 39 Washington Avenue Richmond, CA United States (map)

Join Kip Kern-Taylor and Jewel Young Barrette for a Restorative Yoga and Yoga Nidra workshop. This workshop is designed to take the practitioner into a deep state of relaxation, to reduce stress and soothe the nervous system.

Restorative Yoga allows the body to unwind safely and Yoga Nidra is a guided meditation that takes you into a state of consciousness between wakefulness and sleep, both often referred to as deeper than sleep. There will be sound healing to assist the process.

Earlier Event: September 7
An Afternoon Oasis - Yoga as Self Care