The colder months are a time to slow down, nourish yourself and go inward. Fall is the season of grief, and it's a great time to release, let go and express yourself.
Join Brittany Nelson in a beautiful evening of yin yoga (gentle poses with long holds) followed by chanting. Enjoy a safe space to go into deep relaxation, express yourself and connect with your heart through voice-opening chanting.
Tea will be provided. No experience necessary.