Come enjoy a floor based practice with Kip Kern-Taylor, focusing on breath work to calm the body and mind.

This workshop is designed to be gentle and therapeutic, emphasizing postures designed to de-stress and restore the body to its natural vitality as we move through the holiday season.

We will roll out tension in the body with the use of therapy balls and the support of restorative postures.

Let's gather as a community to complete this year with grace and gratitude.

Cost: $30