Join Nadia to uncover the building blocks of a safe, mindful, and empowered yoga practice! In this beginner-friendly workshop, we will: learn how to connect pranayama (breath) with movement, cultivate an understanding of the energetic centers in the body known as bandhas, and practice focusing awareness on our mat through drishti (gaze). We will break down the Sun Salutations, downward-facing dog, and other foundational yoga poses - focusing on individual alignment and the use of props for support. Nadia will offer knowledge and insight so that you feel comfortable flowing with ease in a group class setting or in your home practice.

Whether you are new to yoga or simply looking for a refresher, this workshop will offer a supportive space to explore the foundations of your practice in depth. You will leave feeling grounded, informed, and ready to step back onto your mat with clarity and confidence.