Yoga, Breathwork & Biology for Honoring the Perimenopausal Transition

Join us for a science-informed, heart-centered day retreat designed to support women moving through the perimenopausal transition. Together, we’ll explore the neurobiology of hormonal change, release outdated narratives of “decline,” and reconnect to the innate wisdom, resilience, and power of midlife.

This retreat weaves gentle yoga, somatic movement, breathwork, journaling, and restorative rest with compassionate education about what is happening in the brain and body during this time. You’ll leave with practical tools to regulate the nervous system, soothe stress and sleep changes, and nourish your whole self through transition.

Retreat Highlights:

• Understanding the neurobiology of perimenopause: mood, cognition, stress & hormonal shifts

• Somatic and strength-based movement for grounding and resilience

• Breathwork techniques for hot flashes, anxiety regulation, and sleep support

• Journaling and guided reflection to reclaim identity and personal power

• Restorative yoga + Yoga Nidra for deep nervous system repair

• Herbal tea, snacks, and a nourishing, community-style lunch included

This day offers space to learn, soften, strengthen, and remember yourself — not as someone fading, but as someone transforming.

PRICE:

$180 (Payment plan available)