Gather in community on Thanksgiving morning for a heartfelt practice to nourish the body, soften the mind, and anchor into gratitude. Jessica will guide us through a gently uplifting Flow & Restore sequence — blending embodied movement, slow spacious stretching, and restorative postures designed to ground and replenish.

We’ll open and close with practices to connect you to the deeper quiet of this season: breathwork, meditation, and a guided body scan / yoga nidra-style savasana to help you settle into presence and ease. Think of it as a soft landing — a place to come home to yourself before the fullness of the day ahead.

Come as you are. All levels welcome.