Join Meredith Calvert for this special workshop and embrace the holidays with less stress and more joy. This 2-hour session offers a sanctuary of calm amid the holiday hustle. Together, you’ll explore gentle movement, conscious breathing, and guided meditation to soothe the nervous system and build emotional resilience. Learn practical, neuroscience-informed tools to quiet the mind, calm the body, and navigate the season with greater ease. Leave feeling grounded, centered, and ready to step into the New Year with clarity, presence, and genuine joy.

pricing:

Sliding Scale: $20-$100 (pay what you can to ensure the most accessible offering for all)