Releasing Anxiety & Returning to Your True Self

Feeling stressed, anxious, or mentally overloaded? This workshop is designed to give you simple, practical tools to calm your nervous system and find more ease in daily life.

Through gentle breathwork, movement, and mantra, you’ll learn techniques from Kundalini Yoga that help release anxiety and create space for clearer thinking and a greater sense of peace. We’ll also explore a bit of astrology, focusing on Mercury—the planet connected to communication and the mind—to give context and insight into how we process thoughts and emotions.

This workshop is perfect for anyone new to Kundalini or yoga in general. You don’t need any prior experience—just an open mind and a willingness to try something new. You’ll leave with:

• Easy practices you can use anytime you’re feeling stressed

• Fresh insight into your mental patterns

• A lighter, more grounded sense of self

✨ Please bring a pen and journal for reflection.

Sliding Scale: $35–$65

What past participants are saying:

“Jenny led a beautiful and intimate workshop that made me feel so nourished and intentional. She is a graceful facilitator and teacher who weaves in many modalities into her teachings, which felt so valuable. I left inspired, grounded, and calm, thank you!” — A.B.

“Loved being in Jenny’s presence. She is such a warm and skillful guide.” — L.S.