The Pelvic Floor Workshop provides a unique opportunity to embark on an empowering journey of self-discovery and holistic well-being under Bianca's expert guidance. In this session, participants will explore the intricate world of the pelvic floor, understanding its functions and uncovering the importance of proper breathing mechanics. Engaging demonstrations and practical exercises will illustrate how synchronized breath and movement can enhance pelvic floor strength and stability, paving the way for a healthier and more balanced life.
Beyond the physical aspects, the workshop creates a nurturing space for open conversations and connections among women. Facilitated discussions offer participants the opportunity to share experiences, exchange insights, and draw inspiration from one another. Together, they create a supportive community where women can uplift and empower each other on their individual journeys towards pelvic floor wellness.
Here are some of the ways pelvic floor work can help participants:
Alleviate lower back pain
Address issues of incontinence
Improve painful sex
Reduce pelvic pressure
Relieve upper back/neck tension
Enhance balance
Optimize core mechanics
Alleviate constipation
Aid in trauma release
Support recovery from pregnancy
Establish foundational work for pregnancy
Assist with pain management
This transformative workshop merges knowledge, movement, and community to create a truly empowering experience. Participants will work towards overcoming any challenges they may be facing and unlock their full potential for a life of vitality and well-being.
COST: $75
EARLY BIRD PRICING (ends August 11th!): $60
ABOUT BIANCA
With a strong foundation as a former CrossFit and weightlifting coach, Bianca embarked on a profound transformation in her career. Delving into the realm of core and pelvic floor health, she made a profound realization—having experienced pelvic floor dysfunction herself. Driven by the determination to rectify her own condition and empower other women facing similar challenges, Bianca immersed herself in the study of pelvic health. Through her work, she discovered a deep passion for guiding individuals towards improved fitness and overall well-being.